Mindfulness Training

Enhancing emotional strength through personalized mindfulness and stress coping.

A serene meditation space with a wooden floor, featuring a blue mat and a meditation cushion placed on it. On the left, a potted plant adds a touch of nature. In the upper area, a gong hangs on a wooden stand against a brick wall, creating a calming atmosphere.
A serene meditation space with a wooden floor, featuring a blue mat and a meditation cushion placed on it. On the left, a potted plant adds a touch of nature. In the upper area, a gong hangs on a wooden stand against a brick wall, creating a calming atmosphere.
Workplace Wellness

Boosting employee welfare through customized training and competitions.

A vintage typewriter with a green body holds a sheet of paper displaying the words 'MINDFUL PARENTING' in bold, uppercase letters. The typewriter is placed on a light wooden surface, creating a classic and professional feel.
A vintage typewriter with a green body holds a sheet of paper displaying the words 'MINDFUL PARENTING' in bold, uppercase letters. The typewriter is placed on a light wooden surface, creating a classic and professional feel.
Join
A person is holding a smartphone displaying a website with the text 'Welcome to Crossfit MettleWorks!'. The background shows a modern workspace setup with a desktop computer displaying a scenic mountain image, a laptop, a small potted plant, a wireless keyboard, and a reflective, framed picture on the wall.
A person is holding a smartphone displaying a website with the text 'Welcome to Crossfit MettleWorks!'. The background shows a modern workspace setup with a desktop computer displaying a scenic mountain image, a laptop, a small potted plant, a wireless keyboard, and a reflective, framed picture on the wall.
A large group of people, consisting of both men and women, are gathered in a room. Some are sitting on chairs while others are standing around them. The room seems to be set up for a professional training or workshop, as indicated by a banner in the background. The environment appears formal, with a presentation screen and tables with documents and water bottles.
A large group of people, consisting of both men and women, are gathered in a room. Some are sitting on chairs while others are standing around them. The room seems to be set up for a professional training or workshop, as indicated by a banner in the background. The environment appears formal, with a presentation screen and tables with documents and water bottles.
Group Training

Affordable sessions for collective mindfulness and stress management practices.

Enroll

Mindfulness Training

Transform your mental well-being with personalized mindfulness and stress coping methods.

Thompson NurticSports has significantly improved my emotional strength and stress management skills.

Alex Johnson
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.

New York

The customized training sessions have helped me develop better coping strategies for stress and improved my overall mental health significantly.

A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
Sarah Lee

Los Angeles

★★★★★
★★★★★
Mindfulness

Empowering individuals through mindful training and practices.

Wellness

Strength

info@extrawellness.pro

+442093471165

© 2025. All rights reserved.

3 Lettice St, London SW6 4EH, UK